Easy Chickpea Salad Boat Recipe

Easy Chickpea Salad Boat Recipe

Aug 24, 2017 2 Comments


  • 1 can (15oz) chickpeas, rinsed
  • 1 medium pickle, chopped
  • 1 tbs dijon mustard
  • 1 lemon, juiced
  • 1 tsp cayenne powder*
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tbs nutritional yeast
  • Several leaves of romaine lettuce
  • 1 tomato, sliced



  1. Mash the chickpeas using the back of a fork until broken apart, leaving some pieces whole.**
  2. Mix in the spices, mustard, lemon juice, and diced pickle until well combined.
  3. Serve in them as tacos in romaine lettuce, as a sandwich or wrap, or as a salad topping!



*Adjust spices according to personal preference!

**I would not recommend using a food processor as it will puree the chickpeas into hummus! If necessary, gently pulse 1-3 times or until desired texture.



Published by Maia Borensztenn

Edited by Brittany Priore 


  1. This looks delicious and will definitely try this recipe.

  2. This looks like a great snack and good for you, too!

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